K2 Peak Performance | Blog

POST EXERCISE RECOVERY

After exercise, it starts. The body begins the process of recovery, adapting and preparing for the next challenge. There are two basic types of recovery. The first is the restoration of fuel supplies–the carbohydrates and fats that supply energy to the working muscle. The second is adaptation, in which the structure and metabolic processes of…

10 Reasons why you should stretch regularly!

Decreases muscle stiffness and increases range of motion.Stretching helps improve your range of motion, which may also slow the degeneration of your joints. May reduce your risk of injury.A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint…

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K-2 Peak Performance Professionals
7831 E Wrightstown Rd. Suite 115
Tucson, AZ, 85715
USA
Tel: (520)245-4672
Email: support@k2peakperformance.com

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